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A yoga retreat to focus on yourself and connecting with others, open your heart to the energy of nature and the invigorating environment. Experience delicious and healthy food.
“Retreating” into our space and time will remind you of the life worth living. The powerful healing practice, to local tradition, will give you a truly meaningful experience.
On the practice of yoga
We adhere to the classical principles of the Hatha Yoga tradition, while enriching our practice with the magic of other yoga methods and philosophy.
Dynamic flow sequence of hathavinyasa focused on:
1. Alignment, movement and synchronized breathing
2. Strength and Grace
3. Openness and flexibility
4. Stability and ease
Pranayama – The science of breathing will be our fundamental tool to calm the mind and awaken our energetic force, or Prana.
Singing and Meditation Devotion and calm will be our friends to discover our inner source of faith, compassion and gratitude.
About food
A week not only of ‘practice’ but also of good food.
With Alessandra del Zotto, Aeolian chef, we will “merge” Sicilian traditions and vegan cuisine together
The Retreat includes:
For all reservations and further information please contact: info@terraemarecasaeoliana.it